Circuit 2 – Leg extension with a toe lock (left and right side), crescent pose with a twist (left and right side), and goddess pose followed by crow pose.Circuit 1 – Side pose, revolving triangle pose, and half-moon pose (left and right side) followed by in and out chair pose.Level 2 consists of a lot of balance poses and advanced poses. Like level 1, there are 3 circuits in level 2 with rapid yoga poses between each circuit.Įvery pose is dynamic and then you hold it for 15 – 20 seconds. Yoga Meltdown level 2 is roughly 29 minutes long with a warm-up and warm-down included. However, it’s not a complicated workout and a beginner shouldn’t have too much trouble getting through it. I was able to transition between each pose without too much stress and I tried to follow Basheera as much as possible so I could challenge my body. Circuit 3 – Warrior 3 pose (left and right side), dolphin pose, and locust pose.Circuit 2 – Warrior 2 pose, camel pose with alternating touching heels and alternating side planks x 2.
Circuit 1 – Crescent pose with arm movements (left and right side), plank followed by camel pose in reps and chaturanga push-ups x 2 followed by 2 sun salutations.In each circuit, every pose is dynamic followed by holding in place for 15 – 20 seconds before switching poses. There are 3 circuits in the workout with each circuit with rapid sun salutations between each circuit. Yoga Meltdown Level 1 is roughly 35 minutes long with a warm-up and warm-down included. Trainer 1 – Basheera – does the advanced moves while trainer 2 – Maddie – does the beginner/modified moves. There are two trainers in the video with Jillian. The program includes two 30 minutes yoga workouts with a warm-up and cool-down for each program. Yoga Meltdown combines hard-core yoga poses with dynamic moves for faster calorie burn. Yoga Meltdown is Jillian Michaels first yoga DVD.
I knew it would be odd to go through full workouts without using weights or resistance bands but I was eager to try something new. During my last workout program – 21 Day Fix and 21 Day Fix Extreme – I enjoyed the yoga days so much, I decided to try a full yoga workout regimen.Īfter some research, I decided to start with Jillian Michaels Yoga Meltdown.
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